35 Recipes Using Radishes for an Added Zing to Your Diet (2024)

Crisp, peppery radishes add zing to any dish, whether sliced raw as a garnish, added to salads, tacos, or served as a side. In other words, if you just picked up a fresh bunch of radishes, we've got plenty of ideas about how to use 'em!These easy yet delicious radish recipes feature the root vegetable roasted alongside main dishes, sautéed in pasta, and even quick-pickled to top nutty noodles.

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Miso-Roasted Radishes

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Easter Egg radishes star two ways in this simple sheet-pan recipe: They're roasted alongside shallots, then their edible tops are crisped up to perfection. Coated with umami-rich miso and apple cider vinegar, this is a wonderful recipe for gut health.

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02of 35

Grapefruit, Beet, and Radish Salad

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Trust us when we tell you this vibrant salad is as delicious as it looks. To make this dish, simply peel and cut a grapefruit before pairing it with sliced beets and assorted radishes, which deliver zesty and slightly sweet notes. Toss everything with olive oil, salt, and pepper, and you're all set.

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03of 35

Radish Chicharrones

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While radishes aren't always the star of a dish, they certainly shine here. This meat-free take on chicharrónes uses the root vegetable instead of pork skin.

Once the radishes are fried and smothered in a bright salsa verde made with tomatillos, fried onions, and spicy serrano chiles, you'll be hard-pressed to notice a difference between this version and the real deal.

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04of 35

Lemony Chopped Salad With Pita

35 Recipes Using Radishes for an Added Zing to Your Diet (4)

Even if you're not a salad person, it's hard not to fall in love with this colorful offering. Inside you'll find crispy roasted chickpeas, toasted pita bread croutons, and a jamboree of crunchy ingredients.

As you may have guessed, spicy radishes are among those crunchy superstars, as are refreshing cucumber slices. A zesty yet sweet lemon-honey dressing ties the whole thing together.

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05of 35

Crispy Chicken With Roasted Radishes

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For this chicken dinner, quartered red radishes are nestled next to bone-in thighs, onions, and garlic before a quick 15-minute roast in the oven. You get delicious, crispy chicken and veggies—all in one pan.

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06of 35

Little Gems and Radishes With Ricotta Salata and Seeds

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Why opt for one type of radish when you can have them all? We love a mix of wild, black, breakfast, French, Easter, and watermelon radishes for this colorful radish salad.

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07of 35

Spring Pasta Salad

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In this easy-to-make pasta salad recipe, peppery radishes and crisp sugar snap peas nestle up to casarecce—a twisted type of pasta that allows the delicious sauce to cling to its folds. In this case, the sauce is a honey-mustard vinaigrette spiked with shallot and lemon zest. Fresh mint and a sprinkle of salty ricotta salata complete the dish.

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08of 35

Soy-Glazed Salmon Sandwiches With Watercress

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While most burgers are topped with the requisite lettuce, tomato, and onion trio, these deliciously glazed salmon fillets are accompanied by a peppery radish watercress salad. What's more? The whole thing is sandwiched between pillowy brioche, making this a truly irresistible meal.

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Summer Tacos With Scallion-Peanut Relish

35 Recipes Using Radishes for an Added Zing to Your Diet (9)

This no-cook meal comes together in less than 30 minutes thanks to rotisserie chicken that you'll toss in a tasty sriracha-honey sauce, a flavorful peanut and herb relish, and a quick-pickled carrots and daikon radish mixture. The latter component gives this easy dish a crunch and helps balance out the spicy sauce.

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10of 35

Pork Ramen Soup

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Thin radish slices add a pop of color and a satisfying crunch to this bowl of homemade ramen. You'll find plenty of noodles, boneless pork chops, grated carrots, and fresh cilantro with a rich chicken broth.

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11of 35

Korean-Style Lettuce Wraps

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The inspiration for this recipe is a Korean dish called Bo Ssam, which traditionally involves tender pork shoulder, an assortment of toppings, and lettuce leaves for rolling everything up. This version, which can serve a dozen, includes a whole pork roast and DIY wraps that diners can fill with kimchi and pickled carrot and radish slices.

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12of 35

Pickled Radish-and-Cucumber Dip

35 Recipes Using Radishes for an Added Zing to Your Diet (12)

Whip up this delectable dip in just 25 minutes by combining pickled radishes and cucumbers with thick Greek yogurt. The cumin oil drizzled on top adds another layer of flavor and richness, and if you let the dip sit for a few extra minutes, you'll notice that the pink hue of the radishes leaks into the mixture. The result is a party-friendly dish that's hard to forget.

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13of 35

Avocado and Radish Toast

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Radish slices liven up a standard slice of avocado toast. This easy-to-make brunch or snack is also made with a drizzle of olive oil and fresh lemon juice, which pairs well with the creaminess of the avocado spread. It's just one of our many avocado toast ideas.

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14of 35

Quick Nutty Noodles

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Quick-pickle radishes in vinegar to make them extra tangy (and extra pink!) before adding them to this rich bowl of dressed soba noodles. You can put together this delicious vegan recipe in just 20 minutes for an easy dinner.

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15of 35

Salad With Chicken and Crispy Farro

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This easy chicken dish pairs shredded chicken and crispy farro with tender asparagus spears, peppery radish coins, and spicy baby arugula. Serve with a light red wine like pinot noir or a crisp, tart white like sauvignon blanc.

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16of 35

Crab Rolls

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Add chopped radishes, celery, and apples to the crab mixture for lots of crunch and flavor. With a total cooking time of 15 minutes from start to finish, crab rolls are an easy lunch or dinner recipe.

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17of 35

Spinach and Radish Salad With Feta

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Bright watermelon radish slices, baby spinach, and crumbled feta cheese are the main components of this simple salad recipe, which is then topped with a vinaigrette of honey and fresh dill. You get the nutritional benefits of spinach and radishes and a quick meal.

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Herby Chicken Salad Tartines

35 Recipes Using Radishes for an Added Zing to Your Diet (18)

Transform leftover rotisserie chicken into an open-faced sandwich by combining the meat with Dijon mustard for heat, apple cider vinegar for punch, celery seeds for savory depth, almonds for crunch, and fresh tarragon and chives for herbal balance. Pile the chicken salad on sourdough bread slices and top with thinly sliced radishes, and you've got lunch in 15 minutes.

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19of 35

Fish Stick Tacos

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Elevate this childhood favorite by taking frozen fish sticks and making them the star of taco night. To assemble this taco recipe, add a crunchy cabbage slaw, silky sour cream, and a side of zingy hot sauce, and pile everything into a warm corn tortilla. Garnish the tacos with avocado, sliced radishes, and cilantro sprigs for a delicious dinner.

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20of 35

Quesadillas Poblano

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Add texture to these vegetable and cheese quesadillas by topping them with radish rounds tossed in lime juice. Sliced avocado adds some protein and creaminess to the easy 30-minute meal.

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21of 35

Tilapia Tacos With Cucumber Relish

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For a twist on traditional tacos, try these fish tacos. Each taco is filled with tilapia, fresh cucumber and radish relish, and plenty of rich sour cream. Squeeze some fresh lime juice over the tacos to add some zest before taking a bite.

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22of 35

Smoked Sardine Toasts With Lemon Mayo and Fennel Salad

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While an acquired taste for many, sardines provide many health benefits. If you like them, you should bookmark this recipe ASAP.

Each slice of multigrain toast is topped with a homemade lemony garlic mayo, sardine fillets, and a fresh fennel-radish salad. If you don't like sardines, use olive oil-packed tuna instead.

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23of 35

Chicken and Avocado Rice Bowl

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Watermelon radishes (available from late fall through spring) add a perfect pop of color to this grain bowl. Underneath you'll find chicken cutlets, avocado slices, and, of course, a hearty helping of white rice.

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24of 35

Five-Spice Steak With Couscous

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This 30-minute meal features skirt steak seasoned with a blend of cinnamon, cloves, fennel seed, star anise, and Szechuan peppercorns. The meat rests on a bed of fluffy couscous and is topped with a refreshingly zippy herb salad studded with radishes and onion.

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25of 35

Garlic Skirt Steak Tacos

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To make these tacos, you'll start by quickly searing juicy skirt steak in a skillet and slicing it against the grain. Then, you'll sauté shredded Napa cabbage in the same pan to soak up some of the meat's savory juices and give the meal some sweetness and crunch. The finishing touch is a crispy, bright slaw of radishes and onion and, of course, a dollop of sour cream.

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26of 35

Cheesy Chicken Nachos With Avocado and Radish

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This quick chicken nachos recipe is the perfect party appetizer or easy dinner idea. While homemade nachos can be customized to your liking, this particular recipe uses rotisserie chicken, radishes, cotija cheese, avocado, and an optional jalapeño for added heat.

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27of 35

Slow Cooker Chicken Mole Chili

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This tasty one-pot meal that cooks while you're away makes a comforting, hearty dinner. Topped with crispy radishes, avocado slices, and cilantro, you can add tortilla chips for extra crunch.

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28of 35

Crispy Bacon and Egg Tacos

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These easy tacos are a wonderful breakfast for dinner meal. Topped with pickled radishes, avocado, and cilantro, you get a fun twist on traditional bacon and eggs. If you don't like cilantro, try chopped scallion instead.

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29of 35

Green Chilaquiles

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The traditional Mexican breakfast dish gets a twist with leftover turkey. Topped with fresh radish, cilantro, and cheese, chilaquiles are a great option for brunch. Try serving with a fried egg for added protein.

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30of 35

Sweet Chili Salmon Salad

35 Recipes Using Radishes for an Added Zing to Your Diet (30)

Combining glazed salmon with arugula, sugar snap peas, avocado, and radishes, this salad is anything but slim. Sprinkle with sunflower seeds for added crunch, and use store-bought chili sauce for added flavor. This salad is tasty and pretty, making it perfect for dinner or a get-together.

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Black Bean Tostadas With Sweet Potato and Poblanos

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A radish slaw and fresh cabbage are the perfect toppings for these vegetarian tostadas. Black refried beans provide plenty of protein, while roasted sweet potatoes supply fiber and vitamins. If you're unable to find tostadas in your grocery store, try pan-frying tortillas in a skillet until crispy.

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Cuban Black Beans and Rice

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A classic dish in Cuba and throughout much of Latin America, our version gets topped with fresh cilantro and diced radishes. Ready in just 20 minutes, this easy dinner recipe is full of fiber and protein. While great as-is, add chicken or pork for extra protein and a heartier meal.

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33of 35

Mexican-Style Noodles With Fried Eggs

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Ready in less than 30 minutes, this tasty noodle dish takes inspiration from Mexican flavors. Black beans and chipotle chiles combine with thin spaghetti pasta in a chicken and tomato broth. Top with fried eggs, radishes, and Parmesan cheese to complete the meal.

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34of 35

Spicy Crab Tostadas

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These tostadas combine spicy jalapeño mayonnaise with a crabmeat and celery mixture for a delicious seafood meal. Top with fresh radish slices and celery leaves for a refreshing and quick dinner.

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Five-Spice Lamb Chops With Snow Pea Salad

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Lamb chops are seasoned with a Chinese five-spice, soy sauce, and honey marinade. Seared until crispy, they're served with a snow pea and radish salad. Elegant and simple, this meal is perfect for guests or a relaxing dinner.

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35 Recipes Using Radishes for an Added Zing to Your Diet (2024)

FAQs

How do you incorporate radishes into your diet? ›

How to eat: radishes. Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

What can I do with extra radishes? ›

Crunchy Salads and Sandwiches

Good bread, butter, thinly sliced radishes and a sprinkling of salt is a great start for the day, or as an anytime snack. Sliced radishes can be subbed for pickles on sandwiches, and thickish slices can be enjoyed with any type of dip.

How do you eat radishes as a snack? ›

Simple and elegant, radish and butter is a popular French snack you'll be making on the regular! For this homemade radish snack recipe, you can serve the radishes sliced and topped with the butter and salt, or leave them whole and serve the butter and salt to the side for dipping. Fresh and delicious either way!

Does radish burn belly fat? ›

Yes, one of the benefits of radishes is that it promotes weight loss. How? Radishes have low GI: Low GI foods keep control on the blood sugar level. This, in turn, keeps the insulin level balanced in the blood which is necessary for proper fat burning.

What is the healthiest way to eat radishes? ›

Raw Radishes:Crunchy Texture: Radishes are known for their crisp and crunchy texture when eaten raw. They can add a refreshing and peppery flavor to salads. Nutrient Retention: Eating radishes raw preserves their nutritional content, as cooking can sometimes lead to the loss of certain vitamins and minerals.

What should not be mixed with radish? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

Why do people put butter on radishes? ›

The idea behind buttering radishes is not dissimilar to that of having butter with Roquefort cheese – the butter tones down the strong flavors. It's a little trick the French play to bring foods into balance and it works. And it works even if your radishes are mild and almost sweet, as mine were.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas.

How many radishes per day should I eat? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

How do French people eat radishes? ›

Although named "French breakfast," the French do not eat radishes as part of their first meal of the day. They do eat them as a snack, sometimes dipped in salt, sometimes lightly buttered and then dipped in salt, and sometimes sliced and served on a toasted, buttered baguette along with a sprinkling of salt.

Do radishes detox your body? ›

Like other cruciferous vegetables, radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

How long do radishes last in the fridge? ›

Place radishes in plastic bags, if they are not already packaged, and store in the refrigerator. Most varieties will keep up to two weeks in the refrigerator. Black radishes can be stored for months if they remain dry; store them in perforated plastic bags in the refrigerator. Radishes are a good source of vitamin C.

Should you eat the skin on radishes? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

What should not be eaten with radish? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

What organ are radishes good for? ›

May support liver function and digestion. Radish, most notably black radish, may stimulate digestive juices and in particular bile flow. Bile is produced by the liver and is used by the digestive system to digest and manage fats as well as remove toxins and waste products from the liver.

Are radishes good for your bowels? ›

Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.

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